Found insideBoxing fans, sports historians, and those interested in U.S. race relations as it intersects with sports will find this book a fascinating exploration into how engrained boxing once was in America’s social and cultural fabric. In [this book], Dana Santas, CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain now and prevent it in the future. [This book] gives you 40 illustrated exercises that forge a mind ... ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Found insideHis record was a perfect 49-0. Unbeaten is the story of this remarkable champion who overcame injury, doubt, and the schemes of corrupt promoters to win the title in a bloody and epic battle with Jersey Joe Walcott in 1952. This book is ideal for anyone who wants to: Build devastating strength and conditioning Dominate their opponents in training and competition Develop a practical, effective and straight-forward fitness programme for MMA or any Combat ... Found insideHowever strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. The 15-Second Handstand: A Beginner's guide will help anyone, of any age or fitness level, achieve their first freestanding handstand hold within months. Aesthetics is much more than just being physically appealing. Ali: A Life is a story about America, about race, about a brutal sport, and about a courageous man who shook up the world. This is a book by Louie Simmons In Mastering the Rubber Guard, Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveals the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed ... Found insideAuthor Geoff Salmon has over 40 years of kendo experience gained in and outside of Japan. His goal in this kendo guide is to dispel many misconceptions about the sport and to make kendo training accessible and effective for anyone. Found insideIn Drama in the Bahamas, Dave Hannigan tells the occasionally poignant, often troubling, yet always entertaining story behind Ali’s last bout. The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Found insideDistilling the martial art known in the West as kung fu, Robert Smith presents Chinese boxing (ch’uan shu) as an art “that combines the hardness of a wall and the softness of a butterfly’s wings.” His lively, pragmatic account ... Found insideAbout the Book Founded in 1957, and now with more than 12,500 entries, Chase’s Calendar of Events has become the most comprehensive and authoritative reference available in the world on special days, weeks, and months (Chase’s is the ... So if you're tired of the circus tricks and muscle confusion then it's time to get back to the simple, straight-forward approach of Grind-Style Calisthenics!"From the moment I opened it, I could not put Grind-Style Calisthenics down. This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored. Found inside – Page iThe book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world. Weapons and Fighting Arts of Indonesia — a profusely illustrated and well researched work from renowned scholar and martial arts teacher Donn F. Draeger — provides a comprehensive introduction to the sophisticated forms of empty-hand ... This book, by Wing Chun master Danny Xuan and martial-arts authority John Little, is the first to decipher these techniques that until now have been encrypted within this art. The TCP/IP suite has evolved from an academic networking tool to the driving force behind the Internet, intranets, and extranets. Are you falling short of your living your best life? The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * No longer waste time and energy with your nutritional efforts The ... Inside you will learn to:-Program effective and efficient workouts-Periodize your training for long term success-Maximize strength, power, and mobility-Use the correct loading schemes to achieve your specific goals-Peak out at just the ... Found insideThe complete beginner’s guide to Krav Maga An instructional book for athletes interested in this type of self-defense Updated edition that contains the basic rules and new tips to improve your form and prevent injury This training manual ... A Companion to Medieval Christian Humanism explores Christian humanism in the writings of key medieval thinkers. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The book and videos are from David Christian, lifetime martial artist and creator and producer of The Modern Martial Artist youtube channel. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. The premise of this book is that the cultural and economic logic of neoliberalism, i.e., the radical financialization and market-driven calculations, of all facets of society are symptoms best understood by Marxist theory and its analysis ... Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner! 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